¿Qué es RIR y RPE en el entrenamiento de pesas? SI o NO ¿Cuál mejor?

Video on stress index and training volume for programming #hypertrophy workouts    • Indice de Estrés ( stress index ) Programa...   👉 Index of this video: 0:50 Bodybuilding vs. powerlifting programming 1:13 What about training by feel? 2:28 Limitations of not using RIR and RPE 3:50 How do you explain RIR and RPE? 4:40 Practical explanation of RIR 0 5:53 Going below RIR 4 or RPE 6 doesn't make sense 6:36 Why do they fail or are insufficient? 7:15 How long does it take to learn RIR? 7:42 Shout out to the BCAA dealer 😘 🔴 Much more on my social media:   / culturadegym     / culturadegym     / culturadegym   ❗ Subscribe so you DON'T Miss Anything ❗    / @culturadegym   🐺 Support: https://culturadegym.com/merchandising/ paypal.me/culturadegym #training #bodybuilding #stressindex #ectomorphs #routine #weights #musclemass