Simple barre exercise with lots of relleves on demi pointe
Just a ballet barre from old dancers on vacation Sponsorship for those living in Russia https://boosty.to/smartballet Sponsorship for those living abroad / @smartballet Our social media: 🤍 Zen https://zen.yandex.ru/smartballet 🤍 VKontakte https://vk.com/smartballet 🤍 Studio Telegram https://t.me/smartballet 🤍 Sol's Vlog / @ballerinkasol 🤍 Sol's Instagram / ballerinkasol 🤍 Ilya's Instagram / ilyaballet Our exercises are designed for a healthy and fit person. If you have any medical conditions, past injuries, recent pregnancy, or lack of coordination, we do not recommend using our videos. Furthermore, we do not have any medical or fitness training. We are certified classical dance teachers. All exercises have been tested on ourselves, and we have not experienced any "dire" consequences. Channel sponsors have access to recordings of past live broadcasts. Sponsors use special stickers in the chat. Once a month, we publish special videos for sponsors, such as footage from filming that was not included in the publications. Sometimes, we hold small contests among sponsors with ballet prizes. #dancesecret #health #loseweight #athometogether #smartballet

КАТАСТРОФА ПЛОХИХ БАЛЕТНЫХ УРОКОВ

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Ballet lesson on holiday. Get up and do it with us! Barre only, no center work

Short ballet lesson 🩰 #ballet #ballet #dance #balletbarre

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Simple ballet barre on vacation
![BALLET: REALISTIC "DARK SIDE" | Personal Experience of the Russian ballet insider [SUB]](https://i.ytimg.com/vi_lc/iyfDk39DETg/hqdefault_en-US.jpg?sqp=COS5htIG-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAGi85f_AzISMGh0dHBzOi8vaS55dGltZy5jb20vdmkvaXlmRGszOURFVGcvaHFkZWZhdWx0LmpwZw==&rs=AOn4CLBRkZ3esWh389lpenxlgd8AHSFBlg)
BALLET: REALISTIC "DARK SIDE" | Personal Experience of the Russian ballet insider [SUB]

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