Move with me

Welcome to my very first Move With Me workout! 💙 I'm Ciara - founder of School of Sleep, ex-PE teacher, ex-dancer and mum of three. After officially stepping away from teaching and now being 7 months postpartum after my third baby, Órlaith, I wanted to start moving my body again... and I thought, why not invite this amazing community to join me? This isn't about getting your body back. It's simply about moving your body, having fun and hopefully feeling a little more like yourself. Baby-wearing is completely optional - you're very welcome to join in without a carrier too! If you enjoy it, I'd love to hear from you! Tag me on Instagram @schoolofsleepuk so I can see you dancing along. 💃💙 ⚠️ Please only take part if you feel comfortable doing so and if exercise is appropriate for you. If you're using a baby carrier, please ensure your baby is safely positioned and follow your carrier manufacturer's guidance. Thank you so much for joining me - I can't wait to dance with you again! 💙