Hypnosis Inspired Thought-Decluttering for Sleep (Confusion technique, long version, dark for sleep)

This extended 'Moment of Calm' is based on my first 'confusion' script, designed to support your mind letting go of thoughts, and helping you in to a restful state where you can more easily fall asleep. It was requested that I release longer content to support those who take longer to fall asleep, so I really hope that this will help. The repetition element of 'confusion' hypnosis technique lends itself to this I think. The screen will go a little darker a few minutes in. 00:00 Introduction 01:10 Preparation & breathing 03:15 Confusion hypnosis I don't often say this, as I don't want to be pushy, but I'm a tiny creator so if you do like my content, I'd love it if you'd perhaps subscribe please. In the hypnotherapy course I'm studying, a script website was recommended to me, which is where this one came from. https://freehypnosisscripts.info I've tweaked it a little, but it is a great resource for those of us starting out. #hypnosis #GuidedMeditation #SoftSpoken #ASMR #ASMRInspired #Gentle #Sleep #SleepAid #SleepAidASMR #soothing #soothingrelaxation #Softlyspoken #Cosy #Cozy #CozyVibes #chilled #Gentle #Calming #Relaxing #Peaceful #ShureSM7b #Shure #visualisation