「ツケは必ず回ってくる」バズーカ岡田さんが岸谷蘭丸に説いた、「忙しいから」を理由に筋トレを一切しないことのリスク

Part 2 is available here:    • 「昼食後は眠いし、会食三昧で太っちゃって…」と悩む岸谷蘭丸にバズーカ岡田さんが授けた...   The second episode of our new program, "Learn with Kishitani Ranmaru! Insider Talk from a Cool Businessperson," focuses on muscle training. Our guest is Bazooka Okada, a physical education scholar and bodybuilder, a true muscle training pro. So what is the expert muscle training routine that Bazooka Okada imparted to Kishitani Ranmaru, who claims to have "gained 10kg in a year..."? ■For more information on Bazooka Okada, click here New Bazooka Okada Channel [Takashi Okada]    / @bazooka_okada   Official Website https://bazooka-okada.jp/ Instagram   / bazooka_okada_takashi   X https://x.com/okadatakashi_AT Purchase Bazooka Okada's protein and other products here https://bazooka-store.com/ SIXPACK Protein Bar https://www.uha-shop.jp/lp?u=si xpack_ch Personal Gym Studio Bazooka https://www.studiobazooka.com/ ■For more information on Kishitani Ranmaru, click here. Kishitani Ranmaru and Friends [Omori, MMBH, and everyone]    / @ranmaru_kishitani_with_friends   X https://x.com/ranmarukishitan Instagram   / ranmaru_kishitani   Website (Scheduled to open in 2026) https://www.ranmaru-kishitani.com/ ■We're currently accepting suggestions for topics you'd like us to cover on "Learn with Kishitani Ranmaru! Insider Talk from a Cool Businessperson!" If there's a topic you'd like Kishitani Ranmaru to learn about, please leave a comment below. We'll use it as inspiration for our projects. ■Program Overview Kishitani Ranmaru has been in high demand in the media lately and is quickly becoming the face of Generation Z. While he's making waves with his many refreshing comments, he's actually only 24 years old, in his second year since graduating from university. While he's also an entrepreneur who runs a company, he's still a beginner as a businessperson. Ranmaru has also publicly stated that he aims to become the Governor of Tokyo in 2032. To achieve such an authoritative position, one needs to be able to speak on an equal footing with professionals on a wide range of topics. However, industry professionals and leaders have their own "insider talk" that only they can relate to. That's why we're launching a new project, "Learn with Kishitani Ranmaru! ~Insider Talk from a Cool Businessperson~," where we hear "insider talk" from these cool businesspeople. ■Why not talk to him about your work or life worries? Click here for the "Shin R25 Advice Room" LINE account (add as a friend) https://lin.ee/ArnMppl *Your concerns may be featured in a Shin R25 video. *If we would like to discuss your concerns further or request an appearance, our editorial team will contact you. ■For more information on Shin R25, click here Shin R25 Media https://r25.jp/ Shin R25 Channel    / @shin_r25   X   / shin_r25   Facebook   / shinr25   0:00 Opening 0:26 Digest 1:22 Muscle training comes before business training 4:11 Guest: Bazooka Okada 5:44 Why it's dangerous not to start weight training at a young age 9:30 Ranmaru feels a sense of crisis after gaining 10kg 12:29 Direct advice from Bazooka Okada! 3 Expert Muscle Training Menus 13:52 Extremely Effective Home Workouts ① 18:00 Extremely Effective Home Workouts ② 20:10 Kishitani Ranmaru's Muscles Revealed for the First Time in Japan 22:45 Extremely Effective Home Workouts ③ 25:20 Next Episode Preview