If I wanted to build my glutes in 6 months ... Here’s what I’d do

In this video, I break down exactly what I would do if I wanted to grow my glutes as much as possible in the next 6 months — step by step. If you’ve been training consistently but not seeing real glute growth, this will help you understand what’s missing: form, activation, progressive overload, recovery, and the right weekly plan. I also share the biggest mistakes most women make on leg day that stop their glutes from growing, and how to finally train in a way that actually targets your glutes ⬇️ Apply for my 1:1 coaching below ⬇️ https://link.nubody.ca/widget/form/0U... ✨ 30% off my go-to protein powder- code " TASHANA30" ✨ https://goodprotein.ca/TASHANA30 Glute activation warm up:    • Full Leg Day Warm Up & Glute Activation     / tashanacharles_   Business Inquiries: [email protected] Timestamp: 0:00 - 8:18 Phase 1 8:19 - 22:00 Phase 2 22:01 - 30:56 Phase 3