초간단 바스크 치즈케이크 노버터 노밀가루 당뇨 다이어트 키토 치즈케이크

#KetoCake #LowSugarBasqueCheesecake #DiabetesBread #DietBread #DiabetesSnack If you are curious about the Steam Cook Air Fryer information I used, please click the link below. https://link.coupang.com/a/eEVNjIOENw "This post is part of the Coupang Partners program, and I receive a commission for it." Hello 😊 It’s so hard to have to manage your blood sugar and your weight, and then have to give up sweet desserts as well. Today, I’m introducing a recipe for 🍠 Sweet Potato Basque Cheesecake made without flour or sugar. The subtle sweetness of the sweet potato blends with the rich texture of the cream cheese, making it a low-sugar dessert that is just as delicious as a regular cheesecake. You can make it in an air fryer without an oven, and for the batter, all you have to do is put the ingredients in a blender and blend! Recommended for those concerned about blood sugar, those who miss dessert while dieting, and those who want to enjoy a healthy snack. 🥔 Sweet Potato Basque Cheesecake 200g sweet potatoes 100g cream cheese 3 eggs (approx. 150g) 7 tablespoons Greek yogurt (approx. 100g) 5 tablespoons allulose (approx. 50g) 5 tablespoons milk (approx. 75ml) 1 pinch salt (approx. 0.5g) 3 drops vanilla extract 📌 Instructions Peel the 200g sweet potatoes, cut them into small pieces, and place them in a microwave-safe container. Cover with plastic wrap or cling film and cook in the microwave for about 6 minutes. Once chopsticks go in smoothly, remove from the microwave and let it cool slightly. Add 3 eggs, 5 tablespoons (50g) of allulose, 7 tablespoons (100g) of Greek yogurt, 5 tablespoons (75ml) of milk, and a pinch of salt to a blender and mix well. Add 100g of cream cheese (softened by leaving it at room temperature for at least 3 hours) and cooked sweet potatoes, and blend until smooth. Divide the batter into muffin cups or heat-resistant containers. Preheat the air fryer to 210°C for at least 10 minutes. Bake at 190°C for about 20 minutes. Once the top turns a deep brown, remove from the oven and let cool completely. For a richer and more delicious texture, let it mature in the refrigerator for at least 4 hours before eating. 📌 Storage Method Refrigerated: 3–4 days Frozen: Up to 2 weeks 📌 Please Note ✔ Since the heat output of air fryers may vary, please adjust the cooking time while monitoring the color of the top. ✔ The flavor and texture of Basque cheesecake improve significantly if you let it age. ✔ Although allulose was used, individual blood sugar responses may vary. 00:00 - 00:36 Introduction to Low-Sugar Basque Cheesecake 00:36 - 01:04 Preparing Sweet Potatoes for Keto Basque Cheesecake 01:04 - 03:12 Diet Cheesecake Mixer Dough 03:12 - 04:18 Panning Low-Sugar Sweet Potato Cheesecake 04:18 - 05:49 Baking Super Simple Diet Basque Cheesecake 05:49 - 06:46 Aging Method for Blood Sugar-Controlling Cheesecake 06:46 Closing Remarks If today's recipe was helpful, please support us by subscribing and liking 💛 I will continue to consistently introduce low-sugar desserts that help with blood sugar management, and healthy baking recipes that you can enjoy even while dieting. Image source chatgpt google image