Relieving Fear with Hand Breathing Mindfulness Practice by Adj. A/Prof Angie Chew

A short talk on Fear and how it helps us to survive. However, when we layer fear on fear, it can cause us to freeze. This could paralyse you and cause you to be dysfunctional. Mindfulness practice on hand breathing helps to regain our calmness. __________________________________________ Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable elderly in our community. Our mission is to empower individuals with the knowledge and awareness to stay physically and mentally well in today’s fast-paced world. Check out our Eventbrite page for a list of upcoming mindfulness talks and courses: https://brahmcentre.eventbrite.com Visit us on Facebook for the latest updates:   / brahmcentre   Follow us on Instagram for more mindfulness videos and tips:   / brahmcentresg   Feeling distressed or need a listening ear? Reach out for support: 9:00am to 10:30pm, Daily | Call 6655 0000 or 8823 0000 (Whatsapp available) For more information about Brahm Centre, visit our website: http://brahmcentre.com/ For more information about Asia Pacific Mindfulness Conference, visit our website: https://asiapacificmindfulnessconfere... If you’d like to support our cause through donations, visit: https://www.giving.sg/brahmcentre #askadoctor #healthtalk #virtualconference #virtualworkshops #brahmcentre #selfimprovement #selfhelp #freewebinar #transformation #mindfulnessjourney #mindfulness