The Daily Dirty Dozen of Doom: XMA Pekiti-Tirsia Kali Series
More commonly known as the Daily Dozen, this set of warm up exercises uses a variety of basic strikes found in PTK but done in a way that warms and stretches the shoulders, elbows. and wrists. Combined with twisting of the waist, they serve as a thorough preparation for any training session.
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Training the classic unarmed destruction back into double stick sinawali
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