RICETTE SENZA FORNELLI 🔥- piatti anti-caldo da preparare senza cuocere nulla- La cucina di Rita

Good morning and welcome back. Today I'm sharing a mini collection of 6 NO-STOVE RECIPES, 6 quick and easy dishes that can be prepared without cooking anything. The heat is relentless, and cooking is truly exhausting. I hope these recipes can offer you some inspiration for your summer lunches and dinners. If you enjoyed the video, please LIKE and SUBSCRIBE so you don't miss the next one. ALSO CLICK ON THE BELL PANEL to activate notifications. #nostovetop #summerdishes #nocooking YOU CAN SKIP DIRECTLY TO THE RECIPES THAT INTEREST YOU MOST 00:10 COUSCOUS SALAD 04:54 TOMATOES STUFFED WITH TUNA SAUCE 08:14 HAM AND MELON SALAD 10:05 MARINATED ZUCCHINI AND SALMON 13:27 RAW LENTIL SALAD 16:20 TURKEY ROLLS 📚 I remind you that YOU CAN BUY MY BOOK "MY SUNDAY LUNCHES" here: https://amzn.to/3BDog0A _________________________________ READ ALL MY RECIPES HERE: http://ritaskitchen.org/ FOLLOW ME ON FACEBOOK HERE:   / ​​   FOLLOW ME ON INSTAGRAM HERE:   / lacucinadir..  . ---------------------------- 🥣 INGREDIENTS COUSCOUS SALAD (for 2 people): 120 g couscous, 120 ml boiling water + a pinch of salt, 150 g cherry tomatoes, 240 g boiled chickpeas, 60 g tuna in oil, 10 olives, salt, oil, oregano, lemon juice TOMATOES STUFFED WITH TUNA SAUCE (for 3-4 people): 5 red vine tomatoes, 100 g spreadable cheese, 160 g tuna in oil, 10 olives, 7-8 capers, salt, oil, oregano, basil leaves HAM AND MELON (for 2 people): 1/2 melon, 150g mozzarella balls, 100g prosciutto crudo, lemon juice, oil, 30g arugula, a few basil leaves MARINATED ZUCCHINI AND SALMON (for 2 people, if served as a main dish): 4 medium-sized zucchini, 100g smoked salmon, the juice of half a lemon, 2 tablespoons oil, salt, pepper, parsley RAW LENTIL SALAD (for 2 people, if served as a main dish, serves 4 as a side dish): 240g boiled lentils, 140g boiled corn, 150g cherry tomatoes, 150g bell pepper, 2 celery stalks, 1 tablespoon chives, salt, oil, basil, lemon juice TURKEY ROLLS (for 8 rolls): 8 slices of turkey breast turkey, 150 g ricotta, 120 g mozzarella, 2 tablespoons parmesan, 1 teaspoon chives, 2 basil leaves, oregano, salt, oil ---------------------------- 🥣INGREDIENTS -COUSCOUS SALAD (for 2 people): 120 g couscous, 120 ml boiling water + a pinch of salt, 150 g cherry tomatoes, 240 g boiled chickpeas, 60 g tuna in oil, 10 olives, salt, oil, oregano, lemon juice -TOMATOES STUFFED WITH TUNA SAUCE (for 3 -4 people): 5 red tomatoes on the vine, 100 g spreadable cheese, 160 g tuna in oil, 10 olives, 7-8 capers, salt, oil, oregano, basil leaves -HAM AND MELON SALAD: (for 2 people): 1/2 melon, 150 g mozzarella balls, 100 g raw ham, lemon juice, oil, 30 g rocket, a few leaves of basil MARINATED ZUCCHINI AND SALMON for 2 people (if intended as a single dish): 4 medium-sized courgettes, 100 g smoked salmon, the juice of half a lemon, 2 tablespoons of oil, salt, pepper, parsley LENTIL SALAD WITH RAW SALAD: for 2 people (if eaten as a single dish, as a side dish it serves 4 people): 240 g boiled lentils, 140 g boiled corn, 150 g cherry tomatoes, 150 g pepper, 2 celery stalks, 1 tablespoon chives, salt, oil, basil, lemon juice TURKEY ROLLS: (for 8 rolls), 8 slices of turkey breast, 150 g ricotta, 120 g mozzarella, 2 tablespoons parmesan, 1 teaspoon chives, 2 basil leaves, oregano, salt, oil ----------------------- 🥣INGREDIENTS COUSCOUS SALADE (for 2 people): 120 g of couscous, 120 ml of boiling water + a pinch of salt, 150 g of cherry tomatoes, 240 g of polka dots, chiches, bouillon, 60 g of oil, 10 olives, salt, oil, origan, citron juice TOMATE STUFFINGS WITH THON SAUCE (for 3-4 people): 5 red tomatoes, 100 g of tomato sauce, 160 g of thon à l'huile, 10 olives, 7-8 câpres, sel, lettuce, origan, feuilles de basilic JAMBON AND MELON SALADE: (for 2 people): 1/2 melon, 150 g of mozzarella, 100 g of raw jambon, citron juice, oil, 30 g of roquette, some slices of basil -COURGETTES AND MARINE SAUMON for 2 people (prepared on a single plate): 4 small-sized courgettes, 100 g of smoked saumon, the juice of a half citron, 2 cuillères à soupe d'huile, sel, poivre, persil RAW LENTIL SALAD: for 2 people (to be eaten on a single plate, served with 4 people): 240 g of lentille bouillies, 140 g of corn bouilli, 150 g of cerise tomatoes, 150 g of poivron, 2 batonnets of spring, 1 cuillère of food, sel, oil, basil, citron juice ROULEAUX DE DINDE: (for 8 rouleaux), 8 tranches of white dinde, 150 g of ricotta, 120 g of mozzarella, 2 cuillères of parmesan soup, 1 cuillère of café de food, 2 slices of basil, origan, sel, huile