How To Slide In Tennis On Any Surface Like A Pro

Download the How to Slide Checklist Here: https://www.racquetflex.com/sliding-c... ⚠️WARNING⚠️ Sliding is an advanced footwork technique that requires a lot of strength, flexibility, and healthy joints in order to execute without being injured. This is a quick disclaimer that 90% of tennis players shouldn’t slide. You'll know who you are 😉 💻 COURSES AND RESOURCES Weak to Winning Forehands ➡ https://racquetflex.com/forehand RacquetFlex Serve System ➡ https://racquetflex.com/serve Home Court Advantage ➡ https://racquetflex.com/hca ⏱ TIMESTAMPS 0:00 The Moonwalk of Tennis 0:52 The Dangers of Sliding 2:14 Stage 1: The Prep 3:17 Stage 2: The Slide Step 7:57 Stage 3: Slide Step Variations 11:47 Stage 4: The Recovery Step 12:58 Advanced Sliding Drills 14:47 Bloopers 🐦 LET'S CONNECT! Email Me ► [email protected] Website ► https://racquetflex.com Instagram ►   / racquetflex