TOP 6 #FRUTAS que toda EMBARAZADA debe comer 🍇🍉

TOP 6 FRUITS that every pregnant woman should eat ● 0:04 - What fruits can I eat while pregnant? ● 0:21 - Diet during pregnancy ● 1:02 - 6 fruits that every pregnant woman should eat - - - ::: Introduction ::: WHAT FRUITS CAN I EAT DURING PREGNANCY? Welcome once again to our Pregnancy & Babies channel. What fruits can I eat during pregnancy? Stay tuned! Today we'll show you the 6 fruits that every pregnant woman should eat. Dietary nutrition during pregnancy should cover the needs not only of the expectant mother, but also of the developing baby. Fruits are one of the best options to satisfy those terrible cravings. If you crave sugar, always opt for healthy ones. It's better to choose an orange instead of chocolate chip cookies. Of course, not just any fruit will do. Some are best avoided, or at least not overindulged in. That's why today we'll show you the most recommended fruits for pregnant women. Make a note of them for your next trip to the supermarket! They shouldn't be missing from your diet to ensure your baby's proper development. 6 FRUITS EVERY PREGNANT WOMAN SHOULD EAT 1. Grapes: If you're in the fall or winter, one of the tastiest and healthiest fruits available is grapes. They're a powerful natural laxative that prevents constipation typical of pregnancy. They also eliminate toxins, reduce blood pressure, fluid retention, the risk of anemia, and eliminate fatigue. If you can't find grapes in bunches, you can buy dried grapes, also known as raisins. They retain their properties and go very well with other foods. 2. Watermelon: Known primarily for its high water content, which helps hydrate the body inside and out. On the inside, it cleanses the digestive system, promotes blood circulation, and prevents constipation. On the outside, it moisturizes the skin, helping us prevent those dreaded stretch marks during pregnancy. See other ways to prevent and eliminate stretch marks in our video: How to eliminate stretch marks during pregnancy ❣️→    • 🛑😩 Cómo EVITAR ESTRÍAS en el embarazo (+ c...   3. Mango: It's one of the most complete tropical fruits. It's rich in folic acid, potassium, iron, and vitamins C, A, and B6. At the beginning of pregnancy, it helps prevent neural tube defects in babies thanks to its high levels of folic acid. During the second trimester, it reduces the risk of anemia during pregnancy, and in the third trimester, it provides all the energy needed to support the belly and face labor, as it is a powerful source of energy. ( . . . ) 👆 [ SEE the rest of the FRUITS FOR PREGNANCY in the video shown ABOVE ] 👆 All of these fruits are an excellent source of fiber, vitamins, and minerals. Doctors and nutritionists recommend consuming 3 or 4 servings of fruit daily during pregnancy. Complement this with a varied, balanced diet rich in vegetables. Pregnancy and babies. Fruit during pregnancy. Fruits to eat while pregnant. Best fruits. Benefits of fruit during pregnancy Pregnancy and babies Spain. Content produced in Spain. Especially aimed at mothers in Spain and mothers in the United States. Latina Moms and Pregnant Women Living in the US - - - If you liked the video, you can subscribe: https://goo.gl/bhioi2 - - - OUR SOCIAL MEDIA 👇👇 ● Facebook:   / elembarazoybebes   ● Instagram:   / embarazobebes   ● Pinterest: https://www.pinterest.es/EmbarazoyBebes/ ● Twitter:   / embarazobebes   ● Website: https://www.embarazoybebes.top/ ● YouTube:    / @embarazobebes