Как утяжелить / облегчить свою программу тренировок?

CONTENTS 1:08 How to make it harder 8:00 How to make it easier It often happens that someone is training with a certain program, but it's already too easy for them and they want a more challenging plan. But they don't want to change it. Or, conversely, they've started a program but feel they're struggling and it's too difficult for them. So, there are several ways to make any program easier or harder without changing its structure, exercises, or any significant changes. Let's get started!