Energielos? 4 Wege zu mehr Lebensenergie

Do you have hardly any energy and feel like you just want to sleep all the time? Then in this episode, you'll learn all about the four levels of life energy and discover how to use them in everyday life to boost your energy and achieve your goals! Links to this episode: My online forgiveness course Heal & Forgive – register now: https://heal-forgive.lauraseiler.com/ My new book "Sex with the Universe" – order now: https://amzn.to/3WK8Ndp One of the biggest energy drains is holding on to things from your past. In my powerful online forgiveness course Heal & Forgive, you'll learn to make peace with your past, free yourself from old sorrows, and use the power of forgiveness to live freely, happily, and fulfilled in the here and now. Discover the transformative power of forgiveness, which has forever changed my life and the lives of thousands of others. 🕊💗🙏 Sign up for the course now and get started right away from home, with complete flexibility and at your own pace! For more content, feel free to visit my website https://www.lauraseiler.com and my Instagram   / lauramalinaseiler   __ I get asked so often: "Laura, how do you do it all? How do you manage being a mom, running your business, doing the podcast, and writing books?" One of the reasons is that I try very hard to live according to the principle of energy in my life. This means that I am very aware of my energy, the energy I have available, and how I use it, because everything in this universe is based on the exchange of energy. In my new podcast episode, I talk about the four levels of life energy. This episode is for you to recharge your energy so you can create the life you want to live! I hope you enjoy listening! In this podcast episode, you'll learn… ✨ my four guiding principles for the four levels of life energy, ✨ how to apply the principles of energy in your life, ✨ what you can do on a physical, mental, emotional, and spiritual level to boost your energy, ✨ how to stay positive in a negative environment, ✨ how to deal with energy-draining issues, and ✨ what the biggest energy drain in our lives is. 00:00 Intro 01:04 The Principle of Energy 04:16 Level 1 (physical): Self-care 13:31 Level 2 (mental): Conscious Focus 18:50 How to Stay Positive in a Negative Environment 20:41 How to Deal with Energy-Draining Issues 23:48 Level 3 (emotional): Inner Peace 27:58 Level 4 (spiritual): Authenticity 33:42 Outro I sincerely hope this episode has inspired you to become more aware of your energy and that you'll begin using the four levels of life energy in your daily life to live the life you desire. Which of the four levels of life energy would you like to use in your daily life starting today? Feel free to leave a comment below this post letting me know what you thought of this podcast episode and what you took away from it. Rock on & Namaste Yours, Laura Note: The content provided is for informational and educational purposes only and is not a substitute for therapeutic or medical advice. More information can be found here: https://bit.ly/3RgqgqF For daily inspiration: ✨ Instagram:   / lauramalinaseiler   ✨ Facebook:   / lauraseilercoaching   ✨ LinkedIn:   / laura-malina-seiler-971919a9   ✨ Pinterest: https://www.pinterest.de/lauramalinas... ✨ Blog: https://bit.ly/3HZdZ3N ✨ Higher Self App: https://bit.ly/3QVh8Wg #happyholyandconfident #lauramalinaseiler #lifeenergy #boostenergy #selfcare #InnerPeace #ConsciousFocus #Spirituality #HealthAndWellness #MentalHealth #Mindfulness #Meditation #EnergyBlockages #PersonalGrowth #EnergyTips #BodyMindSoul #EnergyInEverydayLife