KURZ & KNACKIG - 20 Min Kurzes Indoor Cycling Workout für Anfänger

Level: 💪 Beginner 🔴 Become a member:    / @cyclingsophie   🔵 Support via PayPal: https://paypal.me/cyclingsophie?count... 📷 Instagram:   / cycling.sophie   📘 Facebook:   / cyclinglessons   🌍 Website: https://cyclingsophie.com _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Today's lesson is short and sweet! 😍 This short, 20-minute indoor cycling workout will get you hopping on your bike quickly and easily! Due to its brevity and low resistance, this workout is primarily aimed at beginners and those with some initial resistance. Even though it's only 20 minutes and features just three songs with a "real" intensity, you should always listen to your body, especially as a beginner. If you need a break, take it! Also, don't forget your towel and something to drink. 🤗 #cyclingsophie #indoorcycling #headoutwithheart Thank you for joining the ⭐️ CYCLING SOPHIE COMMUNITY - YOUR NEW HOME FOR INDOOR CYCLING⭐️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🌈 COLOR CODE 🌈 ⚪ White: up to 50% ⚫️ Gray: 50-59% 🔵 Blue: 60-69% 🟢 Green: 70-79% 🟡 Yellow: 80-89% 🔴 Red: 90-100% (Color code powered by MyZone) (Percentages refer to your maximum personal performance / Max HR) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🎧 COURSE PROFILE 🎧 00:00 - Intro 01:15 - Warm-up 04:06 - Warm-up 07:06 - 1st Hill 10:08 - Jumps 13:28 - 2nd Hill 17:27 - Cool-down _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 💌 CONTACT 💌 If you have any questions about indoor cycling, the techniques used, or my videos, feel free to leave a comment or send me an email at ✉ [email protected] ✉ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🚴‍♀‍ EQUIPMENT USED 📷 Bike: Schwinn Zs Bike Mic: Rode GO Camera: Panasonic Lumix GH MKII Tracker: MyZone Switch _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ❗ SAFETY NOTICE & DISCLAIMER ❗ If you would like to participate in my workout, you must first observe a few safety guidelines regarding your health. To avoid injuries from the outset, consult your doctor before participating in my workouts. Your participation in my workouts is unsupervised, meaning you participate at your own risk. If you have any questions about the correct execution of the exercises, please also seek advice from a professional fitness trainer. Cycling Sophie is not responsible or liable for any injuries resulting from your participation in this workout.