Advanced Slow Flow - Visvamitrasana and Inversions - Under 30 Minutes

Hi there! Many of you have asked for more challenging, advanced-level classes. This one starts in a Yin pose and crescendos into a challenging practice with opportunities for chin stand and handstand vinyasas. The whole practice aims to honor the fullness of breath and to create suppleness in the body before getting into the more challenging, sweaty stuff -- kind of sneaking up on ya. The first sequence seems pretty standard and then the next one offers side-to-side side planking, Visvamitrasana and an arm balance mashup (visvamitra to koundinyasana to chinstand). I hope you enjoy, and I look forward to hearing from you in the comments. Thanks for being a warrior for peace. In love, Leigha S T A Y i n T O U C H ♡ WEBSITE -------- https://www.leighabutleryoga.com ♡ INSTAGRAM --------   / leighabutleryoga   ♡ SUBSCRIBE --------    / subscription_.  . ♡ PLAYBOOK APP (Copy & paste this link to sign up for a free trial) https://playbook.app.link/leigha-butler More classes, tutorials and hearty samples on the way. Stay in touch. I especially love to know what you'd like to see more of. with love, Leigha --------------------------------------------------------------------------------------------------------------- ♡ MY MEMBERSHIP SITE ♡ leighabutleryoga.com Get an hour-long class every week plus unlimited access to previous uploads for $9.99/month. WHAT PEOPLE ARE SAYING "Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!" "I've started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste." "I find your classes unique and inspiring, They leave me feeling the best version of me." "I have been loving your classes. Thank you for making them." "You have added sooo much to my practice that i had to thank you! your pace, instruction, sequencing and the space you allow is magical. Thank you for sharing your knowledge and work."