Meditation 5 Element Zhan Zhuang Postures Building Your Qi

In this Video we will be learning how to Meditate and build our Qi using the Zhan Zhuang Postures Each posture is associated with an Element. Standing in these postures and breathing properly will start to build the Qi in your body. Then we will do our flows to help keep the Qi flowing in our bodies to stop the Qi from stagnating (which is what causes sickness) These standing meditations combined with other QiGong movements will help you feel better and live a long and healthy life. Thank you for watching A QiGong Journey . Please like and subscribe to my channel. Leave a comment with any questions or ways to improve my channel. Live Long and Well! Contact me at [email protected] Please check with a medical professional before starting any excercise program. Thank you.