Resiliencia frente al dolor: ¿para qué sirve desarrollarla? | Psi Mammoliti

Today I want to talk to you about the power of resilience. You've probably heard someone talk about "being resilient" or at least the word resilience sounds familiar. From a psychological perspective, many authors over the years have dedicated themselves to developing this topic and have defined it in different ways. Will you join me? About us: 🪷#PsiMammoliti is a virtual mental health clinic made up of a team of psychotherapists specializing in different areas of psychology. We are ready to accompany you on your path to emotional stability ✨. You're just one click away from the first step towards your well-being 👇 💌 Subscribe for FREE to our weekly newsletter https://www.psimammoliti.com/newslett... 📚 Discover COURSES for your well-being https://www.psimammoliti.com/cursos?u... Follow us on our social media: Instagram:   / psi.mammoliti   TikTok:   / psi.mammoliti   Spotify: https://open.spotify.com/show/1TDJJoH... All our channels: https://linktr.ee/psimammoliti 00:00 Introduction 01:48 What is resilience? 04:05 How to be resilient? 06:13 Three key tools