🔴 Kettlebell Workout #129 - Biathlon Training To Train Your FULL Body

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/... ► 90 Days Of Kettlebells - http://bit.ly/90days-of-kettlebells ► Lebe Stark Merch - http://bit.ly/lebestark-clothing ► Join The Kettlebell Club - http://bit.ly/lebestark-kettlebellclub ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training. The first exercise (Jerk) is designed for two kettlebells and the second exercise (Snatch) for one. If you don't have a second kettlebell, you can do it with one as well. Make sure to switch sides at halftime. TRAINING CYCLE Simple & Sinister DURATION ca. 40 Min WARM UP 6 Minutes Mobility & Dynamic Warm Up EXERCISES 1- Kettlebell Double Jerk 2- Kettlebell Snatch X- Interactive Finisher PROTOCOL 2 exercises for 3 minutes each All exercises are done unbroken and equal 1 round 60 seconds break after every round 4 rounds Finisher: 4x 20/10 Tabata WEIGHTS Beginners: 16 kg (F) - 24 kg (M) Intermediate: 24 kg (F) - 32 kg (M) TIME STAMP 00:00​ Exercises & Workout Protocol 05:50​ Warm Up 13:23​ Workout 45:00​ 90 Days Of Kettlebells #kettlebells #kettlebellworkout ___ Web: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Gregory IG:   / gregory_dzemaili   Angie IG:   / angie_zoe_ziegler