Sprinting Mechanics: Yielding-Overcoming - ER vs. IR - BillHartmanPT.com Q&A for The 16%

https://billhartmanpt.com/ https://ifastuniversity.com/ Reminder: Coffee ’n’ Coaches Conference Call Thursday morning at 6am. The link to the call will be on my professional Facebook page a little bit before the call. Got questions? If you’d like to do a 15-minute one-on-one consultation, drop me an email at askbillhartman at gmail. Put 15 minute consultation in the subject line, so I don’t delete it. Include your question in the email. Today’s Q&A is with Thomas who wanted to talk sprinting in regard to yielding/overcoming and ER vs. IR. This was great fun and very useful conversation. We took this from sprinting to some training discussion to capture yielding at the bottom of a split squat. Thanks to Thomas for the great questions! #sprintmechanics #propulsion #BillHartmanPT