Best Diet & Workout Plan for Men Over 40 to Build Muscle (Backed by Science) | Stan Efferding

In this episode of The Super Human Life, Coach Frank Rich sits down with legendary strength coach and IFBB Pro Stan Efferding to expose the truth about building muscle, burning fat, and optimizing your health as a man over 40. Stan is the creator of the Vertical Diet, a world-record-holding powerlifter, and one of the most respected voices in performance nutrition and strength training. Together, they dive deep into the biggest mistakes men make after 40 — and how to fix them for good. If you’ve been feeling tired, gaining fat, losing strength, or struggling to stay consistent in the gym… this is your roadmap to rebuild your body and extend your life. 💥 Expect to Learn: How to build and maintain muscle after 40 Why training frequency matters more than volume The #1 mistake men make with diet and cardio What “proximity to failure” really means — and how to use it The truth about the sugar diet and high-carb eating Why recovery, hormones, and compliance are everything How muscle memory helps you bounce back faster What to prioritize for longevity and health span 👤 About Stan Efferding: Stan is a world-record-holding powerlifter, IFBB Pro Bodybuilder, and the creator of the Vertical Diet — a nutrition system built for performance, digestion, and long-term health. He’s worked with elite athletes across the NFL, UFC, bodybuilding, and Olympic sports. Known for his no-BS approach, Stan helps men train smarter, eat better, and build strength that lasts. Connect with Stan: Website - https://stanefferding.com/ Instagram -   / stanefferding   YouTube -    / @stanefferding   --- Connect with Frank and The Super Human Life on Social Media: Instagram:   / coachfrankrich   Facebook:   / 584284948647477   Website: http://www.thesuperhumanlifepodcast.c... YouTube:    / @coachfrankrich