FAUT-IL BOIRE EN MANGEANT ? UNE QUESTION DE SANTÉ

Drinking while eating: a matter of health www.challengeyourself.fr A huge thanks to Naturalia and Spormed without whom this challenge would not have led to these positive results. Today, an update on water consumption. Should we drink while eating or should we drink outside of meals? What is the best practice for hydration and increasing energy levels? Drinking during meals or outside meals? Is drinking while eating bad? So many questions that were tormenting me. I've tested them. Are you discovering my 30-day food challenge? My name is Valérie Sauvage and I am a life coach in Rennes. I consult in Rennes in my office, but also by telephone throughout France. Today I wanted to test the impact of a redesigned and improved diet to see if it could increase my energy level and allow me to be in better shape. The focus is on both physical and mental fitness. I work with professionals, but also with individuals who want to achieve objectives, some of whom are very ambitious. To achieve this, the body must follow the mind and then allow it to outdo itself on a daily basis. To no longer feel tired and overwhelmed. What if food could contribute to this? Have you ever heard that it is bad to drink while eating? That it is better to hydrate yourself outside of meals? That eating and drinking slows down digestion? That drinking during the meal hindered transit. When others, on the other hand, said that drinking while eating made it possible to make the stomach swell and that in the event of a diet it made it possible to feel full more quickly. Faced with all these (more or less crazy) ideas, I decided to surround myself with professionals and test. So should we drink while eating? Is drinking while eating really bad? Is it better to favor hydration away from meals? Be curious and make beautiful discoveries. Feel free to subscribe to follow all the 30-day food challenge videos, which aims to gain energy and overall fitness. New food practices tested. A nice assessment that makes it possible to take stock of everything that is being said. Rather than questioning what can be true and what is not, it is better to test it. That's it, I did it and I'm telling you about it in my videos. Subscribe to the channel to find more advice, information and good ideas that are useful and easy to follow. For any need for follow-up in individual coaching (in my office in Rennes or by phone), to attend a seminar or to follow an online training, go to www.challengeyourself.fr I have chosen to use quality products for my diet by choosing fruits and vegetables from Naturalia located at 45 rue St Hélier in Rennes. All supervised by health professionals specialized in the field of sports and the optimization of recovery: Spormed S U B S C R I B E! C O N T A C T: [email protected] F A C E B O O K:   / challenge.yourself.valerie.sauvage   I N S T A G R A M:   / coachingvaleriesauvage   #health #drinking #nutrition #lifecoach #Rennes #diet