Завтрак: почему это важно | Настя Голобородько

What happens to your body if you skip breakfast? What to eat to stay energetic all day? How does morning eating affect your fitness? Why you have no appetite in the morning? Nastya Goloborodko, nutritionist, food therapist, and UNICEF nutrition consultant, talks about coffee and sweets in the morning. 00:00 Start 01:24 Circadian Rhythms and Digestion 03:00 If You Skip Breakfast 06:09 No Appetite in the Morning 06:42 Coffee Instead of Breakfast 08:04 Sweet or Salty 09:55 Breakfast and Light 10:32 The Right Breakfast