THIS 15 Min KICKBOXING WORKOUT Builds Speed and Power Fast (BODYCOMBAT)

Welcome to Les Mills – where science, music, and movement come together to create world-leading workouts, because the best workout is the one you do ❤️‍🔥 Build speed, power, and kickboxing confidence with this LES MILLS BODYCOMBAT 105 workout. This BODYCOMBAT class combines boxing, kickboxing, martial arts conditioning, lower-body strength, core engagement, and music-driven cardio. You’ll warm up with boxing guard, jabs, crosses, hooks, uppercuts, squats, knee strikes, front kicks, roundhouse kick setup, and lower-body mobility before moving into a high-energy kickboxing fusion track focused on speed and power. BODY COMBAT is a martial arts-inspired cardio workout that helps improve fitness, coordination, agility, endurance, strength, and confidence. This workout focuses on striking technique, explosive hip drive, powerful kicks, strong core control, and full-body cardio conditioning. In this BODYCOMBAT workout, you’ll focus on: Boxing guard, jabs, crosses, hooks, and uppercuts Punching technique, rhythm, and breath control Lower-body warm-up with squats, lunges, knees, and kicks Roundhouse kick setup, side kicks, and back kicks Core engagement for stronger strikes and better balance Kickboxing fusion for speed, power, and endurance Music-driven cardio energy to help you sweat, smile, and move with confidence This LES MILLS BODYCOMBAT workout is ideal for anyone looking for a cardio kickboxing workout, martial arts-inspired fitness class, full-body cardio workout, or no-equipment combat workout that builds power, coordination, agility, and stamina. Make space, bring your energy, and get ready to punch, kick, sweat, and smile. 0:00 BODYCOMBAT 105 Workout Begins 0:08 Boxing Warm-Up and Guard Setup 0:13 Jabs, Crosses, and 45-Degree Punches 1:06 Hooks, Uppercuts, and Boxing Technique 1:48 Leg Warm-Up and Scissor Movement 2:34 Squats and Lower-Body Activation 3:02 Knee Strikes and Front Kick Setup 3:54 Roundhouse Kick Setup 4:18 Low Roundhouse Kick Technique 4:50 Second-Side Boxing Warm-Up 5:52 Hook and Uppercut Technique 7:15 Side Lunges, Squats, and Glute Activation 7:55 Knees, Front Kicks, and Hamstring Warm-Up 8:32 Roundhouse Kick Setup on the Second Side 9:31 Kickboxing Fusion: Speed and Power 9:40 Jab, Cross, and Rotational Hook Combo 10:18 Elbow Strike and Back Kick Power 10:48 Knee Repeaters and Side Kick Combo 11:35 Second-Side Kickboxing Fusion 12:00 Power Through the Elbow and Kick 12:39 Knee Repeater and Power Kick Finish 13:17 Final Fight Energy Hit subscribe for new workout drops, technique tips, athlete stories, exclusive behind-the-scenes, and more to help you fall in love with fitness.  💪 Work out at a gym near you: https://bit.ly/4bJ2gqW 📱 Work out at home with the LES MILLS+ app: https://lesmills.plus/3MlIsQ1 Find Les Mills on social:   / lesmills     / lesmills     / lesmills