Complete Lower Body Strength Routine | 45 Minutes, Maximum Results!

Use code "ICRUSHEDFIT345" for 20% off this workout fit to celebrate completing an INSANE program! -Sports bra: https://shop.royalchange.fit/collecti... -Biker Shorts: https://shop.royalchange.fit/collecti... You've made it! This is officially the last workout of this FIT:345 LEVEL 2 program and I'm so proud of you for all you have accomplished! I would love for you to comment what you accomplished in the comments below and don't be afraid to shout yourself out-I want you to PROCLAIM YOUR PROGRESS! Don't worry, we have a workout program calendar launching tomorrow and our next next workout will kick it off on 3/30/26! Get ready for an epic challenge with this workout! This workout format is spicy straight sets that are going to push you a little more each round! Fight hard through each 45 second work period and you'll have CRUSHED this workout before you know it! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 13 exercises • Cool Down Exercises: Lateral Lunges  Sumo RDL Front squat Slider reverse lunges Kb swings Side planks  Rotating tucks Supermen Pull backs Slider leg circles Plank pikes Side plank Open and reach Squat Variations Reverse Plank Walk In If you enjoy this workout, make sure to subscribe to the channel for the most consistent personal trainer on youtube! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collecti... Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram:   / sydneycummings_   Tiktok: @sydneycummings_ Facebook:   / sydneycummingsfitness   MB01VQL1JLJOOLW Dreams (Will Come Alive) (Rico Bernasconi & Tom Belmond Remix Edit) by NaXwell, DJ Combo, Timi Kullai, Bernasconi, Belmond, Rico Bernasconi, Tom Belmond, https://t.lickd.co/l/lajYgyVY1PK Pushing On (Tchami Remix) by Оливер, Jimi Jules, Oliver Dollar, https://t.lickd.co/l/MvqQVKYoPQ4 All On Me by Tchami, ZHU, https://t.lickd.co/l/YWJlgGYZ1Ga Poppin Bottles by Chico Rose, Jaden Bojsen, https://t.lickd.co/l/an590wDrWLD Piece Of Your Heart (Alok Remix) by MEDUZA, Alok, Goodboys, https://t.lickd.co/l/M74VexrREX8 B.O.T.A. (Baddest Of Them All) [Edit] by Eliza Rose, Interplanetary Criminal, https://t.lickd.co/l/QY67ja1PeXo From the Ashes by ILLENIUM, Skylar Grey, https://t.lickd.co/l/8yY3yV7WzAZ Dreams (Will Come Alive) (Workout Remix 128 bpm) by NaXwell, DJ Combo, Timi Kullai, https://t.lickd.co/l/zbOWzVKlRaJ U Are My High by DJ Snake, Future, https://t.lickd.co/l/4BN9P8W16vK Eternity by Anyma, Chris Avantgarde, https://t.lickd.co/l/nglEm0a0lx3 Pon De Replay by Jen Payne, https://t.lickd.co/l/PVGZ6PrBG5L Weak by Vintage Culture, Maverick Sabre, Tom Breu, https://t.lickd.co/l/WJj8az4XZ5e Rhythm (Of The Night) by Something Good, YOTTO, https://t.lickd.co/l/MLe7AMDEykx Sweet Disposition by The Temper Trap, https://t.lickd.co/l/oY8jXEm7plv Make It to Heaven (with Raye) by David Guetta, MORTEN, RAYE, https://t.lickd.co/l/6kwrbJazw7W