Pescado Empapelado Saludable | Paso a paso, fácil y rápido | Platillo favorito en mi hogar 🙂

Steamed fish fillet in foil, juicy and full of flavor—this healthy recipe is so easy it'll become your go-to weeknight dinner. 🐟 Fish wrapped in foil with fresh vegetables, garlic, habanero pepper, and a touch of lemon, cooked in its own juices. Perfect for a light meal, for diabetics, or for anyone looking for delicious food without the fuss. 🛒 INGREDIENTS (for 4 servings) • 4 white fish fillets — tilapia or red snapper (approx 1.5 lbs / 680 g total) • 1 onion, sliced into thin strips or half-moons • 3-4 tomatoes, sliced • 2 cloves of garlic, thinly sliced • 3 habanero peppers, thinly sliced (or jalapeño/serrano peppers to taste) • 1 bell pepper, sliced — can be substituted with zucchini, carrot or broccoli • Fresh cilantro to taste • 1-2 lemons • A splash of olive oil • Salt and pepper to taste • 4 sheets of aluminum foil (approx. 30 x 30 cm / 12 x 12 in each) 📝 Note: Habaneros are optional — Erika prepares 2 without habanero for the children and 2 with habanero for the adults. ✨ Zelecisne's Tips • Slice all the vegetables very thinly — if the tomato is too thick, it won't blend well with the other flavors • The fish is cooked after 20 minutes, but if you leave it for 40-45 minutes the flavors blend much better • You can also make them on a griddle or in the oven — choose the method that suits you best • When closing the aluminum foil, make 1 cm folds, without pressing the filling, so that the steam can circulate well. 💡 Interesting facts • Fish cooked in parchment paper is an ancient cooking technique used in many cultures — in France it is called "en papillote" • When cooked in its own juices, the fish retains all its nutrients and is naturally low in fat. • The habanero doesn't just add heat — its fruity flavor and aroma completely transform the dish Erika has been preparing this fish ONCE A WEEK for years — it's her family's favorite dish I also recommend:    • Arroz Blanco Mexicano | La Técnica Correcta      • Ensalada de Camarón: ¡Prepara este plato e...      • Tacos de Pescado Estilo Ensenada | Fácil, ...      • ¡Haz este Pescado Zarandeado hoy mismo! Re...   👨‍🍳 STEPS 0:00 — Introduction: the fish wrapped in parchment that Erika makes every week 0:40 — Basic vegetables and substitutions you can make 1:28 — How to cut vegetables so they cook evenly 2:20 — Prepare 4 sheets of aluminum foil (30 x 30 cm) 2:52 — Season the fillets with salt, pepper, and sliced garlic 3:38 — Assemble the layers: onion, tomato, habanero, bell pepper 4:53 — Finishing touch: lemon, olive oil and fresh cilantro 5:20 — How to close aluminum (1 cm folding technique) 7:00 — Steaming on a rack: 40-45 minutes 8:30 — How to tell when it's ready: cooked vegetables and juice at the bottom 10:00 — Serve with Mexican white rice #FishInPaper #HealthyRecipes #SteamedFish #ZelecisneRecipes Recipe book: coming soon Instagram:   / zelecisnerecetas   Twitter:   / zelecisne   Facebook:   / zelecisne   Pinterest:   / zelecisne   Direct contact: [email protected] ------------------------------------------------------------- Equipment I use for my recipes: (Affiliate Links) Kitchen Utensils: https://kit.co/zelecisne/utensilios-d... My Recording Equipment https://kit.co/zelecisne/mi-equipo-de... Music from the channel: https://www.epidemicsound.com/referra... Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/zelecisne