Как похудеть без ограничений в еде / Тренировки для похудения

Today I'll answer the question of how to lose weight without restricting food intake through exercise. Many people probably know that strength training for weight loss allows you to burn more calories and maintain muscle mass, but not many know that the classic three-day-a-week workout is not enough to achieve significant weight loss. Without restricting calorie intake, only high-volume workouts (at least 500-700 calories daily) allow for rapid weight loss, while 150-200 minutes of exercise may not lead to any weight changes even over the course of a year. My cutting program, which included six full-body workouts a week (1-1.5 hours a day), resulted in a 5 kg (11 lbs) loss in two months, whereas nothing similar happened with training every other day. Article with original sources: https://zen.yandex.ru/media/id/5fef26... My Instagram:   / yeti_blog   VKontakte: https://vk.com/yeti_synthol Telegram for communication: https://t.me/yetichat For training programs, nutrition, consultations, or full online transformation support: https://vk.com/market-123858931