Glute and Hamstring Workout (all my least favorite things)
Glute and hamstrings workout! Targeting my own perceived weak points at the same time. I joke about hating these things but really I love them haha. I hope you enjoy as well! COW SHIRTS AT: https://leanbeeftees.com/ Fueled by Gorilla mind code: BEEF Knee sleeves and Belt from Village Hidden in Iron code: BEEF fit from https://www.gymshark.com/ code BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/beef GYMSHARK- https://www.gymshark.com/ code BEEF ==SOCIALS: INSTA- / leanbeefpatty TWITCH- / leanbeefpatty TIKTOK- / leanbeefpatty Contents of this video 00:00- intro 02:23- warmup/mobility 04:32- hip thrust 06:38- stiff legs 10:08- Bulgarian split squats 12:37- hamstring curl 15:21- glute extension 16:08- posing 18:45- the end #legday #gluteworkout #glutes #hamstrings #legworkout #gymworkout #workout #gym #fitnessmotivation
Quad Pump and Pumpkin Pie
S13 E14: Primaries & New College of Florida: 6/7/26: Last Week Tonight with John Oliver
QUAD + GLUTE WORKOUT with function
Grocery Shopping On A Cut!
The Best & Worst Glute Exercises (According To Science)
Hit Back Then Broke It (real athlete activities)
Jeff Nippard Has Aesthetics Backwards
Grow Your Legs with ONLY Dumbbells | glutes, quads, hamstrings, & calves
I'm going back (squatting)
I Investigated The Country Where it's Illegal To Be Fat
LEG DAY ON A CUT | plus ice bath and sauna
BACK WORKOUT & CYCLING | cardio POV
I TRIED TO BREAK DENMARK'S ALL-YOU-CAN-EAT TART RECORD...UNBEATEN FOR 12 YEARS! | BeardMeatsFood
Build Bigger Glutes with ONLY Dumbbells
I tried all the popular gyms... and ranked them
Why Some Guys Build Muscle 3x Faster (How You Can Too)
10K CALORIE CHALLENGE w/ URS…
this singular thing healed me.
I Entered A Powerlifting Meet Without Practice
