[STOP DOULEUR] AUTO MASSAGE avec une BALLE DE TENNIS : les 5 meilleurs exercices (dos, nuque...)

In this video, I explain [STOP PAIN] SELF MASSAGE with a TENNIS BALL: the 5 best exercises (back, neck, etc.) 📧To subscribe to my private emails, click here: https://santedefaire.fr/formulaire-ab... 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 Welcome to the community of those who want to take charge of their health. Join us on SANTE DE FAIRE, because taking charge of your health is good to talk about, but it's better to do it! 🙂 📆I'll be joining you every Monday and Thursday at 7 p.m. to post my new videos on my YouTube channel. 📽️ 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 Massage: it's awesome! Have you ever thought about giving yourself a self-massage with a tennis ball? Discover how to massage yourself, all by yourself, at home or in the office, with a tennis ball to release tension and relieve back and muscle pain: a brilliant tip! I present to you a self-massage with a tennis ball for the neck, upper back, lower back, glutes, and feet! Self-massage with a tennis ball will completely relax you in all simplicity! Remember to breathe when you feel particularly sensitive on a painful spot, a muscle knot, a trigger point, etc. The more you do it, the less pain it will cause and the more you'll love it. You might even become addicted to tennis ball massage! You'll relax your muscles and fascia thanks to these physiotherapist tips that will help relieve your pain. BONUS for athletes: a special tip that will help you recover and relax. 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 Massage Ball (affiliate links): https://amzn.to/3rgziUt https://amzn.to/3lIzevr https://amzn.to/3f5M5Xt https://amzn.to/3d06YAz 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 Subscribe to my YouTube channel to take charge of your health:    / @santédefaire   Links to our playlists: Back pain:    • Mal de dos sous toutes ses formes : Lombal...   Aging well:    • Bien vieillir / Seniors : conseils pour se...   🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 To get the products I mentioned in my videos, here are the various affiliate links: 🎦 My Video Equipment Sennheiser MEMORY MIC Audio Recorder: https://amzn.to/3t0Nylj Tablet Tripod: https://amzn.to/3aGGiV7 Lightweight Versatile Tripod: https://amzn.to/3vhhiM4 iPad Pro/Mini Mount: https://amzn.to/3gE8trv ↪️ Santé de Faire, Sébastien Doudon, health activator. 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 Find me on social media: To join my Facebook page:   / santedefaire   To join my Twitter profile:   / santedefairefr   ⚠️ The programs, exercises, and treatments proposed by the author are for educational and informational purposes only. They should not be considered personalized medical advice and cannot replace a medical consultation, which remains the priority. No decision regarding health, treatment, or pathology should be made based solely on the content of this video and its appendices. ⚠️ [STOP PAIN] SELF-MASSAGE with a TENNIS BALL: The 5 best exercises (back, neck, etc.):    • [STOP DOULEUR] AUTO MASSAGE avec une BALLE...   Join the Adventure via Tipeee: https://fr.tipeee.com/santedefaire