서 있을 때 배를 내밀고 계신가요? 골반과 무릎을 망치는 '스웨이백' 자세 교정 루틴

00:00 Intro: Could I have a swayback posture? 00:48 Characteristics and problems of the swayback body type (back pain, plantar fasciitis, etc.) 01:21 [Key 1] Center of gravity on the soles of the feet - Standing methods that save the knees and pelvis 02:32 [Key 2] Pelvic position - The secret to pelvic neutrality that tucks in the lower abdomen 03:11 [Corrective Exercise 1] Lying down pelvic neutrality & core activation 03:52 [Corrective Exercise 2] Hip joint stabilization and gluteal muscle strengthening 05:30 [Advanced Exercise] Movements for strengthening the abdominal core 06:20 Outro: The importance of habits for maintaining good posture ♦️ [Offline] Weekend Functional Exercise Class For those who lack movement during the week Scientific movement training + practical routines! The most rewarding way to spend your weekend mornings! https://smartstore.naver.com/deslun/p... ♦️ Services provided by Deslun Ahn Jin-woo at a glance 👉https://litt.ly/deslun_jinwoo