🧪 GLICINA: el suplemento que mejora sueño, cerebro y longevidad - Dr. Jorge E. Ángel

🔴 👉👉 👉👉 MASTER'S DEGREE IN INTEGRATIVE NUTRITIONAL SUPPLEMENTATION Based on Evidence: https://tienda.esi.academy/producto/m... Can a simple amino acid influence sleep, brain health, joints, and aging? Glycine is one of the most abundant and versatile molecules in the body, but also one of the least understood. In this lecture, we explore why glycine is involved in the production of collagen, glutathione, neurotransmitters, and detoxification processes, and we analyze the scientific evidence on its benefits for sleep, cognitive function, metabolic health, and longevity. 📌 In this video you will discover: ✅ What glycine is and what its main functions are ✅ Why many people may not get enough of it ✅ Its relationship to collagen production ✅ How it participates in glutathione synthesis ✅ Its role in liver detoxification ✅ The relationship between glycine and type 2 diabetes ✅ How it can influence insulin regulation ✅ Its benefits for joints and connective tissue ✅ How it acts on the nervous system and sleep ✅ What studies show about rest and cognitive recovery ✅ The combination of glycine and N-acetylcysteine ​​(NAC) ✅ The relationship between glycine, inflammation, and healthy aging ✅ The doses studied for different purposes Glycine is emerging as one of the most interesting nutrients to support the body's metabolic, brain, and structural health. 00:00 Introduction: What is glycine? 00:35 Main functions of this amino acid 01:15 Why might we need more glycine? 01:48 Glycine and collagen production 02:26 Role in glutathione synthesis 02:59 Methylation, DNA, and cellular health 03:38 Glycine deficiency and joint health 04:12 Relationship between glycine and insulin 04:48 Glycine and type 2 diabetes 05:58 Function in detoxification pathways 06:34 Studies on liver and obesity 07:10 Glycine and sleep architecture 07:50 Why are we currently consuming less glycine? 08:23 Traditional Food Sources 09:00 Mechanisms of Action on Sleep 09:40 Clinical Studies on Rest and Cognitive Performance 10:16 Glycine and N-Acetylcysteine ​​(NAC) 11:36 Increased Intracellular Glutathione 12:16 Effects on Inflammation and Mitochondrial Function 12:57 Impact on Strength, Endurance, and Cognition 13:28 Studies on Longevity 14:02 Doses Used to Improve Sleep 14:36 ​​Use in Tissue Regeneration and Joint Health 15:13 Final Conclusions Most people know about collagen, but very few know that one of its main components is glycine. Had you heard of it before? Do you use it for sleep, recovery, or joint care? 👇 *This video is for informational and educational purposes only. The information provided does not constitute medical advice, recommendations, or medical counseling of any kind. The use of information from this video or linked materials is at the user's own risk. The content of this video is not intended to replace professional medical advice, diagnosis, or treatment. Users should not ignore or delay seeking medical advice for any medical condition they may have and should seek assistance from their healthcare professionals for such conditions. ---------------------------------------------------------------------------------------------------------- 🔔 SUBSCRIBE TO THE CHANNEL 👇🏼👇🏼 https://www.youtube.com/c/EscueladeSa... 📍 VISIT OUR WEBSITE → https://www.esi.academy/ ✉ EMAIL: [email protected] 📲 CONTACT US VIA WHATSAPP → +34 627 069 186 ✅ MORE FREE INFORMATION ON HEALTH, NUTRITION, SUPPLEMENTATION, AND INTEGRATIVE MEDICINE AT: • LINKEDIN:   / esi-academy   • FACEBOOK:   / escueladesaludintegrativa   • INSTAGRAM: https://www.instagram.com/esi.academy...