From Dead Last to 7th: My HYROX Solo Worlds Breakdown (Elite 15)

Hey, I’m Rich Ryan — thanks for checking out the video! I make a lot of instructional content to help you get ready for your next HYROX, plus the occasional vlog where I share new training methods and ideas I’m experimenting with to keep the improvement rolling. I’m a 4x HYROX Elite 15 World Championship qualifier with a pro Solo PR of 53:57. I’ve been a coach and trainer for over a decade, so everything I share comes from real experience — both as an athlete and from working with athletes every day. I live and train just outside Denver, Colorado, and this channel is all about sharing what I’ve learned along the way so you can perform your best on race day. 👇 New to the channel? Start here. 👇 If you’re training for HYROX and want to get better fast, grab one of our free guides below. These break down exactly how I think about training, programming, and performance for HYROX. Free HYROX Guides: 🔹 How to Build Your Own HYROX Program https://www.rmr.training/how-to-build... 🔹 My Top 5 Favorite Workouts for HYROX https://www.rmr.training/mt-rushmore 🔹 Improve Your Running for HYROX https://www.rmr.training/running-for-... 🔹 How to Build a Base of Fitness for HYROX https://www.rmr.training/hyrox-base-b... Pick one, download it, and put it to work. Appreciate you being here 👊 RMR Training APP (30-day Money Back Guarantee) 💪 https://www.rmr.training/rmr-app-yt Custom race report from RoxOpt 👇 https://www.roxopt.com/ Listen to the RMR Training Podcast for more training info https://open.spotify.com/show/4bk1QHU... IG   / richryan610   LSKD Apparel 15% off (Rich15) https://us.lskd.co/?utm_campaign=1884... Amazfit - 15% off Wearables for HYROX https://us.amazfit.com/?cjdata=MXxOfD... My Favorite Products https://faves.xyz/@richryan #hyrox #hyroxtraining #hybridathlete