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INTERMITTENT FASTING AND KETO DIET COACHING COURSE ➡ https://drbergcoach.com/?utm_source=y... What do your symptoms indicate? Take the FREE test 👉 https://drberg.ru/test?utm_source=y&u... What are your nails saying? Healthy nails indicate a healthy body. But what do our nails indicate when they have ridges (vertical stripes, ridged nails)? What vitamins and minerals are you lacking if you have nail problems? Iron deficiency, zinc deficiency, and biotin deficiency are the main causes of ridged nails. _____ Natural microelements WITH ZINC 💊 https://link.drberg.ru/vk PROBIOTICS from Dr. Berg 💊 https://link.drberg.ru/vl Contact us on WhatsApp 👉 https://link.drberg.ru/whatsapp Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read helpful articles on the blog 📃 https://link.drberg.ru/n KETO MENU for 2 weeks 👉 https://link.drberg.ru/z Dr. Berg's book 📗 https://link.drberg.ru/y Dr. Berg's courses 🧑‍🎓 https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️👉 https://link.drberg.ru/9 Vitamins and dietary supplements (order to RUSSIA) 💊 https://link.drberg.ru/rr Vitamins and dietary supplements (order to EUROPE and the CIS) 💊 https://link.drberg.ru/10 Who is Dr. Berg 👨‍⚕️ 👉 https://link.drberg.ru/11 _____ 0:00 - the root cause of the symptom; 0:12 - ridges on the nails; 0:45 - iron deficiency: symptoms; 1:58 - zinc deficiency: symptoms; 3:08 - biotin deficiency: symptoms; 4:05 - solutions. Unfortunately, doctors don't do that. They don't look deeper. Let's see how, using just one symptom as an example, we can figure out what's underlying it. Never treat a symptom without identifying the cause. Nail ridges are the tip of the iceberg. People don't ask themselves why they develop ridges. Ribs can be caused by several nutrient deficiencies. It's important to know the potential causes. How do you know which of these potential causes you have? A deficiency of just three nutrients causes vertical ridges on nails: 1. Iron deficiency. 2. Zinc deficiency. 3. Biotin deficiency. To determine if someone has an iron deficiency, it's worth asking the client a lot of questions: Is there heavy menstrual bleeding? Are there symptoms of anemia, such as frequent fatigue? Is the person a vegan? Is their liver healthy, or has cirrhosis been diagnosed? Does they feel better after donating blood? Has a DNA test been performed? Was iron mentioned? We're looking for iron deficiency or excess. Is there a craving for ice or dirt? Does the patient get cold? Questions for identifying zinc deficiency: Does the person get sick frequently, with long recovery times? Are there problems with libido or erectile dysfunction? Is there muscle loss? Is there alopecia? Is there a skin rash? Does the patient drink a lot of alcohol or eat junk food? Does the diet include shellfish and crustaceans? Biotin is produced by our microorganisms. Therefore, the first question to identify biotin deficiency is: has the patient taken a lot of antibiotics? Does their hair break easily? Are their nails thin? Are there neurological problems, such as peripheral neuropathy? With all these questions, it's easy to identify the real cause. Then you may be advised to eat more foods rich in the required nutrient or take it as a supplement. However, avoid iron supplements. It's better to take liver or spleen extract in tablet form. They work great. The best source of zinc is shellfish. As for zinc, it's recommended to take 50 mg of zinc along with other micronutrients, including copper. Biotin can be taken as a supplement, but it's better to restore your gut flora by taking good probiotics or fermented foods. _____ This video is originally in English 🇺🇸 -    • This One Video Could Save MILLIONS of Lives!   Published March 9, 2025 VKONTAKTE https://vk.com/dr.berg INSTAGRAM   / drberg.ru   TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Viewing this video does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis, and prescription from a doctor. If you have any questions about your health, always consult a qualified physician. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representative in Russia are not responsible for any advice, treatment, diagnosis, or any action you take based on the information in this video or on the website. #nailgrooves #nails #Dr.Berg #KetoDiet #loseweight #keto #diet