Les 5 piliers de la longévité expliqués par un diététicien

⭕ Join my educational community (free resources): https://taap.it/FZzUO2q 🧠 Learn more about ThePrepDad Mastermind for success in coaching: https://taap.it/VyairZR Wanting to age better has become a central goal for many. But beyond the longevity hype fueled by Brian Johnson and others, what actually holds up scientifically? In this episode, I'm joined by Tristan, a registered dietitian-nutritionist, sports coach, and holder of a university diploma in longevity and aging from the Faculty of Medicine in Lille. A former member of ThePrepDad Mastermind, he now coaches entrepreneurs and women aged 35 to 55 with a long-term health-focused approach. On the agenda: Why the longevity niche is booming and what's truly new The 5 fundamental pillars (sleep, physical activity, nutrition, community, purpose in life) VO2 max, muscle mass, grip strength: what should be prioritized? Mediterranean, ketogenic, carnivore, and intermittent fasting diets: what's actually effective Myths to debunk (blood sugar spikes, raw milk, unnecessary supplements) The minimum viable training for staying healthy Why entrepreneurs invest so much in their longevity A critical look at functional medicine and over-prescriptions 🎙️ Find Tristan: Instagram:   / tristan.kaizen   LinkedIn:   / tristan-maruyama   YouTube: https://www.youtube.com/@Tristan.Kaiz... 🔗 My social media: Instagram:   / theprepdad   ThePrepDad Mastermind: https://theprepdad.com/mastermind Email: [email protected] For those who don't know me, my name is Louis, you know me probably under the name ThePrepDad. I have an MSc in Exercise Science (Ulster University) and over 60 qualifications in fitness and nutrition. Every year, I mentor hundreds of coaches in ThePrepDad Mastermind to help them develop their knowledge, systems, and coaching businesses. Contents 00:00 Introduction 00:38 Introducing Tristan and his University Diploma in Longevity 01:47 How good is Brian Johnson's approach? 04:21 Matcha, heavy metals, and conflicts of interest 05:09 Why the longevity niche is booming 07:02 Performance, aesthetics, longevity: what are the differences? 09:53 The typical profile of a client seeking longevity 13:31 What tracking tools are available for a less tech-savvy audience? 15:26 Fad or genuine scientific breakthrough? 16:38 The 5 Fundamental Pillars of Longevity 20:53 Why Entrepreneurs Invest in Their Health 22:18 Can We Prioritize the Pillars? 24:18 VO2max, Strength, Muscle Mass: What Should We Prioritize? 26:24 VO2max Tests vs. Cooper Test 28:50 Sarcopenia and the Importance of Muscle Mass 30:30 The Minimum Viable Training for Good Health 34:14 Meditation and Longevity 35:28 Mediterranean Diet, Ketogenic Diet, Intermittent Fasting 38:03 Supplementation: Iodine, Vitamin D, Omega-3, Magnesium 38:45 Functional Medicine and Over-Prescription 41:38 Carnivore Diet and Raw Milk: What Science Says 45:25 Intermittent Fasting and Autophagy: Hype or Useful? 47:34 The biggest myth: blood sugar spikes 49:30 Three practical tips for healthy aging 51:38 Optimizing your sleep 52:48 Indoor pollution and the environment 53:46 Why Tristan chose ThePrepDad Mastermind 56:35 Conclusion #Longevity #Coaching #Nutrition