Elegant Posture Training with Professional Ballerina Alena | Improve posture in 15min | Star Dance

Follow along with Alena to gently wake up your posture after a day of working from home! 00:00:00 Intro and Approach 00:02:01 Exercises on the Floor 00:06:00 Spinal Twists and Abdominal Work 00:09:45 Opening the Chest and Shoulders + Flexibility 00:12:50 Centre Sugar Plum Etude (first part) 00:15:45 Sugar Plum Etude (second part) 00:17:00 Sugar Plum Etude (Full section) You don't have to be able to arabesque in pointe shoes to get the graceful, sculpted body of a dancer. This ballet conditioning workout class is the ballerina’s secret to a tight core and beautiful back. Based on Core Adage, an exercise series performed by dancers to tone the abs and straighten the back. The combination of low-impact cardio and isometric movements is hard on muscles and soft on joints. You’ll target multiple muscle groups. From thigh burning plies to gentle arm movements, no area goes untouched. Join Star Dance ballet instructor Alena’s posture conditioning class for a longer, leaner body. Ballet Body Toning and Flexibility with Alena , every Monday 7:00-8:00 PM Visit us at http://www.stardancecentre.com/ Subscribe for more online dance lessons right here on YouTube! ▶ SUBSCRIBE:    / @stardancecanada   ▶ INSTAGRAM:   / stardancecentre   ▶ TWITTER:   / stardancecentre   ▶ FACEBOOK:   / stardancecanada   #Posture #Ballet