⭕ 3 ejercicios para mejorar tus Chaînés (GIROS Encadenádos) ⭕🌪️🔄 en Ballet

⚠️ The Chaînés in ballet is usually a very complicated step... Since you must spin like a top, moving forward without losing the axis or the aesthetics of the turn. It's very common to end up dizzy if you don't work correctly, or to end up spinning in circles (staying in the same place without moving forward). ⚠️ The most common mistakes are: ❌ Tensing your neck and shoulders. ❌ Not doing the "Spot" ❌ Separating your legs ❌ Turning too much or too little (you should do it in halves) ❌ Not positioning your back and arms correctly. This is why we recommend that when turning, you always: ✅ Establish a point to perform the spot. ✅ Relax your neck and connect your shoulder blades to release the spot ✅ Perform half turns ✅ Place your arms in "first position" and be careful not to raise them too much or let them hang down. 🔥🚨 In this video, we'll walk you through 3 exercises that can help you ACHIEVE YOUR SPINS!