Esta HARINA no sube la glucosa y el 90% de los diabéticos no la conoce

This flour doesn't raise blood sugar, and 90% of diabetics don't know about it. In this video, Dr. Yeison Rodriguez, a physician specializing in geriatric health with over 20 years of experience, reveals why refined wheat flour can raise your blood sugar more than pure sugar, and what 5 real flours you can find in your market today to actively stabilize your blood sugar. ✅ What you'll learn today: — Why modern bread is more harmful than bread from the past — What the glycemic index is and how it affects your diabetes — Almond flour: a glycemic index of just 1 — Coconut flour: 13 times more fiber than wheat — Chickpea flour: proteins that slow down sugar absorption — ​​Flaxseed flour: works through 3 simultaneous mechanisms — Buckwheat flour: the compound that unlocks insulin — Answers to frequently asked questions: oxalates, golden flaxseed vs. coffee, kidney disease, type 1 diabetes, where to buy each flour, and more. ⚠️ This video is for educational purposes. Always consult your doctor before making any changes to your diet or medication. 🔔 Subscribe to the channel and turn on notifications so you don't miss upcoming videos prepared especially for you. 📌 Related topics: flours for diabetics | glucose control | type 2 diabetes | almond flour | coconut flour | chickpea flour | flaxseed flour | buckwheat flour | low glycemic index | diabetic diet | blood sugar | insulin resistance | older adults and diabetes | diabetic recipes | how to lower glucose