POPAT Training - Stop Wasting Time at the Vault

STOP WASTING TIME AT THE VAULT A lot of time can be lost during the jump to fall and fall to jump transition for the POPAT vault. I’ve seen 3-5 seconds gained, even upward to 10 seconds, by simply cleaning up the transition. That’s a significant amount of time, especially if you’re on cusp of passing or failing. Get smoother on the transition, and you’ll save yourself a chunk of time. ----- Are you struggling with the POPAT? Do you need to achieve a competitive time? Contact our Team at [email protected] for info on how we can help. We are located in Langley, BC. Practice and official test schedule can be found here: https://booking.rlconditioning.ca/cpa... Class training schedule can be found here: https://rlconditioning.ca/schedule/