I Bought 3 Days of Bodybuilding Meals for $75 in Canada (Full Meal Prep)

75 bucks. 3 days of food. Zero excuses. In this video I take you through a full grocery shop and meal prep as a Canadian bodybuilder on a $75 budget. I break down exactly what I bought, how I structured five meals a day around 50g protein, 50g carbs and 15g fat per meal, and how to find the best deals before you even walk into the store. This is what nutrition preparation actually looks like when life does not slow down for you. What is covered in this video: How to prioritize protein sources on a tight budget Why you should always look at the bottom shelves, not eye level How to use the Flip app to plan your shop the night before The best carb sources for prep and why cream of rice is a go-to Fat sources that stretch your dollar without sacrificing quality Full kitchen prep and portioning for 15 meals across 3 days If you think eating like an athlete is expensive, this video will change how you shop. Subscribe for weekly content on building an elite physique without burning out your body, your budget, or your life. TIMESTAMPS: 0:00 The $75 Bodybuilder Challenge 0:40 My Daily Macro Breakdown 1:03 Shopping for Budget Protein 2:36 Finding the Cheapest Carbs 4:20 Veggies and Fruits on a Budget 5:29 Healthy Fats 6:49 The Checkout: Did We Survive? 7:29 Time-Efficient Meal Prep Strategy 12:10 Making the Perfect Cream of Rice 21:00 Weighing and Portioning 3 Days of Food 25:48 Final Meal Review and Macros If you want a nutrition and training plan built specifically for your body, your schedule, and your goals, Hit the link below. https://go.builttraininginc.com/coach... I work with a small number of clients at a time so the standard stays high. Go apply and let us see if it is a fit.