Slowing Down & Regulating Your Nervous System Makes You PRETTY

Be so calm it makes people angry! Instagram:   / vl.vladimirovaa   TikTok:   / vl.vladimirovaa   Substack: https://substack.com/@vladimirovaa? CYCLEPEDIA - Your Hormonal Bible: https://stan.store/vladimirovaa/p/cyc... Slavic Girl Healthy Slim System: https://stan.store/vladimirovaa/p/sla... ------ 0:00 Intro 0:50 Slowing down starts with realizing you have nowhere to rush to 2:30 The thing you waited for never feels the same once it arrives 4:00 You arrive either way - burned out or regulated 5:30 The friend who taught me that people who don't rush live longer 7:00 My grandma's rule and the question I ask before doing anything 8:30 Why your brain is never alone anymore 10:30 Rest isn't laziness, it's where I found my identity 12:00 What your nervous system is actually doing 13:30 What actually regulates the nervous system 17:30 Why the dopamine search ruins your rest before it starts 19:30 Romanticizing the ordinary parts of your day 22:30 Being soft with yourself, not performing your life 24:00 One thing to do this week ----- #slowliving #nervoussystem #mindset #girltalk #softlife #slavicgirl #dopaminedetox #girltogirl