A basic 4 step movement to dance along with #rukminivijayakumar

This video features Rukmini Vijayakumar leading a follow-along dance session designed to make movement simple and accessible. Throughout the video, she breaks down basic walking movements and adds layers of coordination, rhythm, and style to create a complete dance routine. 👉🏽 Key sections of the dance progression include: 🔆 Foundational Movements (0:01 - 3:00): Starting with simple weight shifting, walking, and side-stepping, incorporating basic arm movements and taps to establish rhythm. 🔆 Adding Coordination & Style (3:00 - 10:30): Integrating circular motions, shoulder rolls, and head movements while walking, encouraging viewers to imagine their surroundings and "paint" with their arms. 🔆 Developing Patterns (10:30 - 18:30): Introducing more complex patterns, including "dusting" motions, slicing movements, and rhythmic stepping with added hip engagement. 🔆 Refining the Routine (18:30 - 27:49): Bringing all previous steps together into a fluid sequence, incorporating diagonal movements, hugs, and brushes. The session concludes with a cool-down, emphasizing the importance of enjoying the movement and being free rather than focusing on perfection. Subscribe to our OTT platform : https://ruks.vhx.tv/ Follow us On Instagram :   / ruks_wellness   Join Our Wellness Channel On Instagram : https://www.instagram.com/channel/AbZ... Website : www.rukswellness.com Email : [email protected]