jak się stresować, żeby nie wykitować?

Has stress become a faithful, albeit unwanted, companion for you too? In this episode, we discuss what tenses us up and explore how we can combat it and use science to regain peace of mind. Evolutionary System Failure: Why does a response that once allowed survival now turn our bodies into cortisol factories? Emergency Kit: We discuss scientifically proven ways to manage stress better – grab a joke book and a barbell! Change of perspective: We try to cultivate a positive attitude, but unfortunately, we grew up in that beautiful corner of the world called Poland and have trouble with it. We invite you to listen! Sources: 1. Neurobiology and Systems Biology of Stress Resilience 2. Whatever Doesn't Kill Us: Cumulative Lifetime Adversity, Vulnerability, and Resilience. 3. Feasibility of a Humor Training to Promote Humor and Decrease Stress in a Subclinical Sample: A Single-Arm Pilot Study 4. Investigating associations between physical activity, stress experience, and affective wellbeing during an examination period using experience sampling and accelerometers 5. A synergistic mindsets intervention protects adolescents from stress