Your 25 Min Full Body Chair Workout All Levels! (Warm Up, Core, Cool Down)

成为此频道的会员即可获享以下福利：    / @taichiworkout   This video guides you through a 25-minute full body workout designed specifically for seniors, focusing on improved health and overall well-being. It's a fantastic chair workout that includes seated exercises for seniors, perfect for enhancing your core workout and supporting rehabilitation exercises. Join us for this accessible routine to keep active and healthy! 0:00 INTRO 0:10 Raise Arms Up + Forward Fold 01:27 Open & Close then Lift knees 02:34 Tuck Arms Fist & Knee Extension 03:41 Clap Open Arms & Leg Raise 04:52 Opposite Foot Touch 05:59 Hands Hold Up & Twist 07:17 Side Lunge Punch 08:26 Step Out + Knee Tap 09:32 Punch + Elbow to Knee 10:38 Single Leg Reach Forward 11:45 Inner Leg Raise, Hand to Foot 12:53 Knee Hug Crunch 14:01 Single Leg Hug Knee & Up Reach 15:16 Single Leg Forward Reach 16:29 Seated Oblique Twist 17:35 Hold Ball Side Stretch 18:50 Seated Hip Opener with Arm Swing 19:58 Hip Opener Cross Arm 21:11 Hip Opener Forward Fold 22:24 Seated Figure-4 Stretch 23:19 Seated Spine Twist Stretch 24:27 Shake Arms to Relax