20 Min Chest, Triceps & Shoulders | UPPER BODY At Home Workout with Dumbbells | Strength & Weights

Build your upper body with this 20 minutes chest workout you can do at home! It will focus on building muscle and tone the shoulders, triceps and chest. Aim for slow and controlled movements and focus on your form first and foremost. This workout is a no noise workout, no jumping! I want to make it easy for parents or people who can make a lot of noise in their apartments, whatever it may be. I really felt the burn on this one and I hope you do too! Thanks for moving with me 🤍 EQUIPMENT 5-20lb dumbbells Yoga mat Disclaimer