15 min Total Body Bala Beam with Sam

This quick workout works your entire body and all you'll need is the Beam and a Slider What is Micro Pilates? It is a Pilates-based movement combined with strength training. Our workout is high intensity, low impact, builds strength, endurance, and is easy on the joints. Find all of our workouts on https://themicrosquad.com/classes 7-day free trial! Shop our affiliate links: Bala: https://bala.pxf.io/KeBXxN Studs: https://studs.pxf.io/9WMmEY Canva: https://partner.canva.com/rnz9Xd TribeWod: https://tribe-wod.com/?ref=B6XjreOkap2Zr Code: MICROSQUAD for 15% off Saberswing: https://saberswing.com/?ref=B6XjreOka... code: MicroSquad for 10% off Miir: https://www.miir.com/discount/Samanth... Blenders Eyewear: https://shareasale.com/r.cfm?b=136065... Lululemon Main: https://prf.hn/click/camref:1011liBpD Follow The Micro Squad: Instagram:   / themicrosquad   Twitter:   / themicrosquad   TikTok:   / themicrosquad   About the Micro Squad: At the Micro Squad, we offer in-person pop-up classes and virtual Microformer classes from the comfort of your home! All our instructors are certified with years of experience behind them. Equipped with knowledge to bring you a safe and challenging workout that is sure to leave you shaking and aching for more.