I Asked AI to Fix My ADHD… 2 Years Later

Two years ago, I made a video asking ChatGPT to “fix my ADHD.” Spoiler: it didn’t. But today, AI is way more powerful—and so am I. In this video, I’m showing you 7 simple ways to use AI for ADHD support. Whether you struggle with planning, task initiation, motivation, or just staying on top of daily life, AI tools can help reduce overwhelm and make things more doable. We’ll cover: -How AI can support executive functioning with ADHD -Using ChatGPT to plan your month step by step -How to get unstuck and actually start tasks -Making transitions between tasks easier -Using AI to break down big projects into smaller, manageable chunks -How AI can help you stay motivated (and even stop you from procrastinating!) -Bonus: a powerful AI note-taking tool that helps you stay present in meetings If you’ve ever felt like planning is impossible, switching tasks drains your time, or motivation just doesn’t show up when you need it-this video is for you. AI won’t “cure” ADHD, but it can be an ADHD accessibility tool-a way to level the playing field and support the areas where executive function challenges hit hardest. Stick around until the end, because I’ll show you how to use AI to actually boost motivation (yes, really). ***** Free Webinar: Fix Executive Functioning Struggles Most ADHD challenges tie back to executive functioning. If you want to go deeper, join me for my free live webinar: Work Smarter With ADHD - The Profile System That Makes Your Job Finally Feel Doable. Dates: 10/1, 10/5, and 10/7 Save your spot here → https://www.life-actuator.com/profile... ***** Featured Tool: Granola Want to stay present in meetings and have complete notes afterward? I show you how in this video. Try Granola for free here: https://granola.ai/?utm_source=Influe... Chapters 0:00 Two years later: AI + ADHD setup 0:55 What this video covers + stance on AI (accessibility, not avoidance) 1:52 Executive function support: planning with AI 2:51 “One question at a time” monthly planning with ChatGPT 3:21 Calendar vs. work plan: reducing working-memory load 4:13 Add % targets to time blocks 4:55 Set reminders for each time block 5:14 Two big hurdles: task initiation + task switching 5:56 Get the first 3 steps for each task (prompt) 6:26 Plan transitions between tasks (prompt) 7:33 Sponsor: Granola — AI meeting notes demo 9:06 Break down big projects with AI (chunks + timeline) 10:05 Use AI for motivation (Xbox/student “quest” flow) 12:12 Free webinar invite (10/1, 10/5, 10/7) 12:33 Wrap-up: comments, like, subscribe, bell If this video helps you, don’t forget to: -Like the video -Subscribe for more ADHD tools and strategies -Comment how you’ve used AI to support your ADHD Keywords for search (not visible in description): AI for ADHD, ADHD planning tools, ADHD productivity, ChatGPT ADHD, AI executive functioning, ADHD task initiation, ADHD motivation, AI tools for ADHD support, executive functioning ADHD, ADHD note-taking tools