Saí das Redes Sociais — Entendi algo preocupante

Social media has changed—and not for the better. In this video, I share why I decided to step away from social media and what I've realized about its impact on our minds, behavior, and identity. What was once a space for connection and sharing has now become an environment of overstimulation, constant comparison, artificial content, and pressure to always be available. You'll understand how this might be affecting your life without you realizing it—and what to do to regain control. In this video I talk about: How social media has changed over time The impact of artificial intelligence and fake content Comparison and loss of identity Anxiety, overstimulation, and dopamine FOMO (fear of missing out) Loss of focus and difficulty concentrating Superficiality of content Impact on relationships My experience leaving social media How to use social media with more intention If you feel you're wasting time, focus, or clarity because of social media, this video is for you. 🚀Learn more about me and my services: https://www.raquelvilari.com 🖋️Waiting List for Appointments: https://forms.gle/9PWjKzbA9fCsju5m9 🎯3x7 Challenge » 21 Days of Overcoming and Change: https://hotm.art/t38zX4 🖼️ Dream Vision Board that really works: https://hotm.art/2WEEC5J 🤝Contact for partnerships: 📩 [email protected] Subscribe to the channel if you haven't already and turn on notifications so you don't miss the next videos. Your interaction and support in sharing this content are always greatly appreciated ♥ Thank you for following me, God bless you 🙏🏻 See you soon! ✨ 00:00 Introduction: What is happening with Social Networks? 00:19 What were Social Networks like in the beginning (real connection) 00:43 What have Social Networks become today? 02:07 Artificial Intelligence and Fake Content on Social Media 04:06 Comparison and Impact on Self-Esteem 05:49 Unrealistic Dreams and Loss of Identity 09:36 Overstimulation and Constant Anxiety 11:28 FOMO: Fear of Missing Out 14:38 Fast-Paced Content and Superficiality 16:20 Loss of Focus and Difficulty Concentrating 17:27 Superficial Relationships in the Digital Age 17:55 The Silent Problem Nobody Talks About 20:04 My Experience Stepping Away from Social Media 20:45 How to Stop Social Media Addiction (Practical Steps) 22:48 What Really Matters (Purpose and Real Life) 25:11 Conclusion 💋My Makeup of the Day Foundation: Giorgio Armani Luminous Silk (5.9) Concealer: Natasha Denona Hy-Glam Concealer (N2) Loose powder: Laura Mercier Translucent Loose Setting Powder (Translucent) Finishing powder: Charlotte Tilbury Air Brush Flawless Finish (1) Contour stick: MILK Sculpt Stick (Toasted) Bronzer: Too Faced (Milk Chocolate Soleil) Liquid blush: Armani Luminous Silk Cheek Tint (62) Powder blush: Dior (discontinued) Eyebrows: Anastasia Beverly Hills (Ebony) Mascara: YSL Lash Clash (1) Eyeshadow: Charlotte Tilbury Eyeshadow: Huda Beauty Palette (Cool Matte Obsessions) Lipstick: Sephora Lipstick: Chanel (05:00) ✨See more content like this: 📽️ 1 Year Without Shopping - The Guide Complete    • 1 Ano Sem Compras - O Guia Completo para A...   📽️ 7 Habits to Change Your Life    • 7 Hábitos de Excelência Para Mudar de Vida...   📽️ 15 Things Influencers Made Us Believe Are Normal - But They're Not    • 15 Coisas que influencers nos fizeram acre...   #digitaldetox #socialmedia #artificialintelligence #comparison #intentionalliving #personaldevelopment #focus #discipline #mentalhealth #conscioususeoftheinternet #successfullife #consciouschoices #reallife #emotionalselfcare #emotionalintelligence #determination #productivity