Али Эрсан Дуру Тренер называет греческой статуей

It is best to relax to move away from the minor troubles Ali help travel, but when there is no opportunity to go somewhere to relax, he goes to the gym, which also helps him very well. For Ali, aesthetic beauty is very important. According to Ali, he started doing sports to be healthy, feel good and more confident. Later I noticed that in his career, a sports look helps him. Since other things being equal, the choice of actors for the role often claimed for it. Another interesting fact is that Leo does not like when the girls make him compliments that relate to his appearance. When talking about muscles, figure or his smile. He is more appreciative when singled out for his moral qualities. Training can be very difficult, with the separation of functionality and power for days. With fanaticism suited to the sport, bringing his body to perfection. So the coach in the hall calls Ali a Greek statue for his appearance. A week can be a day of workout, day of crossfit and strength training on the third day. With a break of one or more days. The training can include 15 quick pull-UPS on the crossbar to the chest, 15 push-UPS on the bars, 25 push-UPS from the floor, 10 squats with jumping, 10 leg lifts in the corner on the crossbar and the final pull-UPS on the crossbar. Repeat the cycle several times for health. In strength training performs basic exercises with a barbell. Bench press, deadlift and squat with barbell. Does not have problems with weight adjustment. Can both in a short time to gain muscle mass and lose weight. Accordingly, in the mass kit, the emphasis is on strength training with large weights, and abundant protein nutrition. When the sleeves of weights minimizes the strength training and switch to crossfit.