Kampfsport im Alter | Die Ratgeber

Many martial arts schools now offer courses for people over 50. No wonder, because martial arts make you more flexible, more enduring, stronger and faster. But: Which martial arts are suitable? Which health restrictions do you have to be careful with? What requirements must be met for training to be fun and good for your health? We ask. 📺More current contents of the guides can be found here: https://1.ard.de/Ratgeber ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📺More current content from Hessischer Rundfunk can be found here: https://1.ard.de/hr_in_der_ARD_Mediat... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 Subscribe to our new Hessenschau channel here and don't miss any information from Hessen: https://1.ard.de/hessenschau_abo?yt=d ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📰 Current information about events in Hesse can be found here: https://1.ard.de/hessenschau_de?yt=d ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📰 Current information about events in Germany can be found here: https://1.ard.de/tagesschau_de?yt=d ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📲You don't want to miss anything? Follow our social media channels: Hessenschau on Instagram: https://1.ard.de/hessenschau_Instagra... hrfernsehen on Instagram: https://1.ard.de/hrfernsehen_Instagra... Hessenschau on Facebook: https://1.ard.de/hessenschau_facebook... hrfernsehen on Facebook: https://1.ard.de/hrfernsehen_facebook... #martial arts #adults #50+