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© Buddhism Join Our TikTok Account - / theinnerguide2 Join Our Facebook page - / buddhisminenglish Join our Instagram Account - / buddhisminenglish 0:00 - intro 2:04 - Know your triggers 3:14 - Be mindful 4:56 - Challenge 5:50 - Take action 6:47 - Remember you are not alone #buddhism #overthinking #anxiety Mahamevnawa Bodhignana Monastery, Hewagama, Kaduwela, Sri Lanka. [email protected]
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